Here is an interesting article for anyone that is trying, or has tried and given up, to bring happiness in to their lives. The Law of Polarity is extremely interesting, and when mentioned in the context of emotions, also makes a lot of sense. How do you know what happiness is, without having once experienced sadness, and the relative strength of that emotional experience is completely attached to the weight of the opposite. If a person experiences tremendous sadness, then they are more likely to appreciate what they have in the present, and therefore experience greater happiness. The answer to happiness is always to be aware in the moment, and enjoy NOW, be grateful for all that you have in your life, and make the most of it. However, even if you do all of that then you will still feel blue some days, and the article below tackles the reason for this.